Why pregnant women and children are need to eat foods rich in Calcium?

Everyone knows that Calcium is the most common element (1.5%) in the human body. Average adult men and women need at least 1.2 kg calcium of daily. Calcium nearly all of it found as the bones and teeth. Pregnant women and children are need to eat more calcium rich foods because calcium is help to growth of teeth and bones. Also, did you know that calcium most important role is in bodily functions, such as muscle contraction and protein regulation and keeps the PH of the blood stable and aids clotting.

The most recommended Calcium Rich foods are: Cheddar Cheese, milk, almonds, sunflower seeds, white bread, leafy green vegetables and Vitamin D in fish liver oil as well.